CrossFitters are often rushing around between work, home and play and then training at maximum effort during high intensity WODS with a goal to do more work in less time.
Posted On: 4.12.2011
THE WOD GAMES RELEASE WOD 2
Posted On: 1.12.11
Check out our healthy lifestyle page
http://xfitnessaustralia.wordpress.com/
Posted On: 1.12.11
Clash of the coast info!
Posted On: 28.11.2011
Results are up from CSWS weekend comp
Posted On: 22.11.2011
Crossfit Western Front in todays paper
Posted On: 22.11.2011
Raw Strength Conditioning athletes Mike WS (aka Paleo Recipes/ Blue Dinosaur's Paleo Treats) and Dazza Jackson (aka Wod Gear ) take out 1st & 2nd at the NSW Indoor Rowing Championship
Posted On: 18.11.2011
High-tech sports lab opens in Melbourne
Posted On: 18.11.2011
2 out of 3 athletes have experienced painful muscle cramp during sport. Don't let cramps stop you this summer! http://dld.bz/azcQP
Posted On: 14.11.2011
DOMINATE YOUR WOD: A CROSSFITTER’S 3 STEP GUIDE TO BETTER RUNNING
Posted On: 14.11.2011
She could squat-lift Troy Chaplin across her shoulders, can benchpress her own bodyweight, does push-ups while locked in a handstand, flips tractor tyres for fun
Posted On: 10.11.2011
Review of Schwartz Crossfit Challenge from the Brave Project
Posted On: 7.11.2011
UP AND COMING EVENT AND COMPETITIONS
Posted On: 7.11.2011
THE RESULTS ARE UP FROM SCHWARTZ'S CHALLENGE THANKS TO THE GUYS AT THE BRAVE PROJECT
Posted On:
NEO G VCS SUPPORTS NOW AVAILABE THROUGH XFITNESS
Posted On: NOW
WELL IT'S THAT TIME OF THE YEAR MOVEMBER
Posted On: 31.10.2011
DUAL world Ironman champion Chris McCormack has moved a step closer to becoming a 38-year-old Olympic rookie at next year's London Games.
Posted On: 31.10.2011
Morgan Coull and Owen Jones on an extreme journey.
TREKKING, mountain biking and kayaking over 700km of remote terrain is no walk in the park.
Posted On: 31.10.2011
THE CELL'S VERY OWN TRAINER KILLING IT IN CYPRUS IWF
Posted On:
WOD GEAR ATHLETE APPAREL OWNER AND XFITNESS ATHLETE DAZZA JACKSON RECORD BREAKING JUMP
Posted On: 30.10.2011
RESULTS FOR 2011 NOOSA TRIATHLON
WOW WHAT AN EVENT
Posted On: 26.10.11
A GOOD REMINDER FROM A GREAT MIND
WEB SMITH
Posted On: 02/06/2011
HERE IS A MUST READ FOR ALL ATHLETES AND COMPETITORS
REST & RECOVERY
upcoming events
Posted On: 10.12.2011
Coastal CrossFit QLD is hosting it's annual competition - "Clash on the Coast" on 10 Dec. 2011. Registration opens soon. See www.coastalcrossfit.com.au for more details.
Posted On: Check Site for Dates
THE WOD GAMES 21/15/9
10X WEEKLY WODS BEST 8 RESULTS COUNT
Posted On: Check Site for Dates
Maximum Adventure Racing Series
Posted On: check website for dates
Probably the Toughest Event on the Planet
Posted On: 1.12.2011
CrossFit Foxes "Nasty Girls" Online Challenge
Format - 12 "original girls" 2pw for 6wks & a social day on Jan Sat 14th
Open - all levels, abilities, ages, sexes, exp & countries
